A Doctor's View
A Doctor’s View takes a deeper look at common medical and health-related issues, approaching each topic with clarity, honesty, and a thoughtful, reflective style.
Hosted by Dr Polyvios, the podcast connects clinical insight with everyday experience — exploring the medical facts, the psychology behind them, and how they shape everyday life.
A calm, engaging space for anyone who wants to understand health and the human experience more clearly — all from a light-hearted but opinionated doctor’s perspective.
Instagram: @adoctorsview
Twitter: @DrPolyvios
Email: adoctorsview@gmail.com
*Disclaimer* Please be aware that all opinions and content expressed in this podcast do not constitute professional medical advice. This podcast is for informational and entertainment purposes only and is not a substitute for advice from a qualified healthcare professional. Always consult a qualified healthcare provider regarding any medical questions or concerns. Under no circumstances shall the podcast host or guests be liable for any damages resulting from the use of this podcast.
A Doctor's View
Stronger Body, Calmer Mind: The Mental Power of Calisthenics
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In this episode of A Doctor’s View, Dr. Polyvios sits down with Viktor from Tough Muscles to explore how calisthenics — simple bodyweight strength training — can transform not just your physical health but your mental well-being too. From boosting focus during stressful exam periods to finding calm after intense hospital shifts, discover why moving your own body through space can be the most empowering workout of all. Whether you’re a seasoned athlete or a complete beginner, this conversation offers practical tips and real-life insights on building strength, resilience, and mental clarity through calisthenics.
Tough Muscles Website. Click here: https://toughmuscles.co.uk/
Instagram: @Tough_Muscles
Thank you for listening!
email: adoctorsview@gmail.com
instagram: @adoctorsview
twitter: @DrPolyvios
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