A Doctor's View
Ever wondered what doctors really think about health trends, mental wellbeing, and the medical world behind the scenes? Join Dr. Polyvios as he cuts through the noise, shares honest insights on everyday health, and explores the challenges of modern medical life—including stress, burnout, and the surprising truths behind your favourite health crazes. From the latest fitness fads to the controversies around diets, vaccines, and mental health, this podcast gives you an insider’s perspective on what really matters for your wellbeing. Thought-provoking, real, and always human—this is healthcare, unfiltered, all from a light-hearted but opinionated doctor’s perspective.
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Email: adoctorsview@gmail.com
*Disclaimer* Please be aware that all opinions and content expressed in this podcast do not constitute professional medical advice. This podcast is for informational and entertainment purposes only and is not a substitute for advice from a qualified healthcare professional. Always consult a qualified healthcare provider regarding any medical questions or concerns. Under no circumstances shall the podcast host or guests be liable for any damages resulting from the use of this podcast.
A Doctor's View
Sleep, health and night shifts
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Sleep is essential for all of us and a good sleep cycle is key part of health. Regular poor sleep puts you at risk of serious medical conditions, including obesity, heart disease and diabetes as well as a shortened life expectancy. A poor sleep pattern is very common in shift-workers like healthcare professionals.
Joining me this week to talk about how crucial sleep is to our physical and mental health and how shift-work can impact junior doctors as well as some sound advice for healthcare professionals who undertake night shifts is Dr Mike Farquhar, a consultant in children’s sleep medicine at London's Evelina Children's Hospital. His work in educating healthcare professionals on the importance of sleep and the impact of fatigue in healthcare has led to the introduction of the “HALT: Take A Break” Campaign and he was awarded the Association Award by the AAGBI for his contribution to the #FightFatigue campaign.
Useful links:
GSTT Medical Education webpage:
https://www.guysandstthomaseducation.com/projectsleep-looking-after-your-wellbeing/
AAGBI resources on fatigue
https://anaesthetists.org/Fatigue
BMA fatigue and facilities charter
https://www.bma.org.uk/advice/employment/working-hours/fatigue-and-facilities-charter
If you think you have problems sleeping check out sleepio, a great online resource:
Sleepio - https://www.sleepio.com/
Thank you for listening!
email: adoctorsview@gmail.com
instagram: @adoctorsview
twitter: @DrPolyvios
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